Acceptance and Commitment Therapy: The Process and Practice by Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson

By Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson PhD

Because the unique book of this seminal paintings, popularity and dedication remedy (ACT) has come into its personal as a largely practiced method of assisting humans swap. This booklet presents the definitive assertion of ACT—from conceptual and empirical foundations to medical techniques—written by means of its originators. ACT relies at the concept that mental pressure is a root explanation for quite a lot of scientific difficulties. The authors describe potent, leading edge how you can domesticate mental flexibility through detecting and focusing on six key methods: defusion, popularity, cognizance to the current second, self-awareness, values, and dedicated motion. pattern healing routines and patient–therapist dialogues are built-in all through.

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Extra info for Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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These processes are no different for the therapist who reads this book trying to understand ACT than they are for the client who struggles to find meaning, purpose, and vitality in life. The language traps that ensnare us all will need to be identified. This proviso requires that the reader stay open to contradictions and learn to hold the sides of seeming contradictions lightly, rather than to view one side as wholly right and the other as wrong. We at times use language in this book that is paradoxical and metaphorical, mostly in order to avoid becoming trapped in too literal a meaning.

Clients quite 30 FOUNDATIONS AND THE MODEL often attempt to justify such dysfunctional thoughts by making claims about what is real. “I’m not just thinking this,” they say. ” By “true” they very often do not mean that it helps to be guided by this particular thought. Often the thought they cling to has had exactly the opposite impact, functionally speaking. ” Clients often seem entangled with their own ontological networks. Implicitly they challenge therapists either to undo these networks and prove them wrong or to admit that change is impossible.

The individual scans the people nearby to see whether eye contact is being made, whether people are looking away, or whether he or she is being altogether ignored. Auditory stimuli are then checked, to see whether people might be saying demeaning or ridiculing things. ” The internal drone caused by the client’s self-­monitoring of emotional causes and effects becomes so chronic that it becomes almost impossible for the client to engage in any activity without almost immediately destroying his or her sense of “being present,” or spontaneous.

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